Men’s health refers to male reproductive and hormonal systems as well as conditions that are specific to, or more prevalent in, men. It also focuses on broader social factors that can impact men’s ability to live healthy lives.
The pungent spice we use to season meats and make ginger tea has incredible health benefits. It stimulates digestion and helps prevent functional dyspepsia like heartburn, and reduces the amount of undigested food that sits in your digestive tract, consuming energy.
Ginger is a starring ingredient in green juices, but it’s also a dietary staple you can use in countless ways. Throw it in a smoothie, grate it into soups or stir-fries, brew it as a tea, or take it as a supplement to get the antioxidant benefits this root has to offer.
Antioxidants are the health buzzword of the moment, but most people don’t understand what they do for the body. It’s a common misconception that all antioxidants are the same, but the truth is that each has unique chemical properties and works differently in different situations. For example, vitamin C, an antioxidant found in fruits and vegetables, is a powerful anti-inflammatory, while vitamin E is good for promoting healthy skin. The medications Cenforce 100 mg and Cenforce 120 mg help treat erectile dysfunction.
In terms of men’s health, the research on ginger is compelling, with studies indicating that it’s effective in the prevention and treatment of cancer, diabetes, heart disease, and more. One of the main reasons for this is that ginger contains many valuable functional ingredients such as shogaol and gingerols, which control certain proteins that aid in killing cancerous cells. A study published in the British Journal of Nutrition administered ginger extract to mice with prostate cancer and discovered that it suppressed tumor growth, inhibited cell migration, and induced phagocytic immune cells that directly kill cancerous cells.
Another of the key health benefits of ginger is its high potassium content, which can help lower blood pressure. Potassium is important for muscle function and heart health, as well as maintaining a healthy nervous system. It’s also critical for maintaining a normal blood sugar level, as it helps regulate insulin. A diet low in potassium can increase your risk of diabetes, so adding foods like avocados, bananas, and spinach to your diet is a good way to ensure you’re getting enough of this essential nutrient.
2. Fights Cancer
Ginger contains powerful anti-cancer compounds, including gingerols, zingerone, zingiberene, and glucosides-6-gingerol. These compounds inhibit the growth of cancer cells and stimulate phagocytic immune cell activity that kills existing tumors. A 2015 study found that ginger is effective against gastrointestinal cancer, particularly colon cancer. It works by inhibiting the synthesis of certain enzymes involved in the process of transforming pro-carcinogenic substances to cancer-promoting ones, such as DEN, acetylaminofluorene, CYP450, and TNF-a.
A potent natural anti-inflammatory, ginger can help to scavenge free radicals that cause oxidative stress and chronic inflammation. This is a contributing factor in conditions like heart disease, arthritis, and cancer. Ginger also boosts circulation and wards off atherosclerosis. In addition to these benefits, it can also alleviate symptoms of indigestion, such as nausea, gas, and bloating, and eases men’s erectile dysfunction.
Ginger root is packed with potassium, which helps to normalize blood pressure. It may also reduce the risk of developing heart disease by lowering cholesterol and triglyceride levels. It is important to check with your doctor before adding ginger to your diet if you are taking any medications, as it has blood-thinning properties.
Many people use ginger to soothe nausea caused by motion sickness, pregnancy, the flu, or chemotherapy treatments. It has been shown to reduce nausea in children and pregnant women, as well as ease the pain of morning sickness for a few days. Some studies recommend doses of 250 mg, 4 times daily. Ginger is also a time-honored treatment for menstrual pain and can be taken as an alternative to NSAIDs. It is recommended to speak with a practitioner of botanical medicine for proper dosage and safety instructions. (Source: https://www.ncbi.nlm.nih.gov/pubmed/2553287)
3. Fights Inflammation
Ginger contains an array of body-boosting compounds, including antioxidants that ward off free radicals that can cause cell damage. It has also been shown to fight inflammation in the body, such as those caused by heart disease and arthritis.
The gnarly roots and knobbly rhizomes that makeup ginger contain enzymes that help with digestion and fight indigestion. A cup of ginger tea can soothe an upset stomach and reduce bloating. It can also help with inflammatory bowel diseases, such as ulcers and colic.
For men suffering from erectile dysfunction, ginger can also provide relief. The spice has been shown to improve blood flow and increase testosterone levels in males. Adding ginger to your diet can ease the symptoms of a prostate infection and decrease the frequency of urinary tract infections.
Lastly, the anti-inflammatory properties of ginger can ease muscle pain and stiff joints. It can be added to meals, brewed as tea, or taken as a supplement. Those who work out can benefit from regular ginger intake as it can increase energy and reduce muscle wear and tear.
Ginger is a great addition to a healthy eating plan. It can be thrown in a smoothie, grate into a stir fry or just have as a delicious snack. However, it is important to consult a doctor before starting any herbal supplements, especially if you are taking medications. For more information about the health benefits of ginger, talk to a registered dietitian. A dietitian can help you decide what type of foods and supplements will be most beneficial for you. They can also answer questions about any other health issues you may have. Then you can start on your journey to better health!
4. Fights Bacteria
If you have a stomach bug, a case of the flu or even just a cold, ginger can help ward off infections. The antimicrobial compounds in ginger work to kill bacteria and stop the growth of new ones. This is because they stimulate the production of phagocytic cells, which attack and destroy harmful pathogens.
Ginger also has stabilizing properties that fight against chronic diseases, such as Type 2 diabetes. Its gingerols allow glucose to enter muscle cells without insulin, which helps normalize blood sugar levels. As a result, glucose metabolism is improved and blood pressure decreases, which is beneficial for heart health. In addition, ginger can boost testosterone in men.
Another benefit of ginger is that it has potent hemolytic activity, which means that it can break down heme proteins in red blood cells. This is particularly important for preventing the clogging of blood vessels that can lead to cardiovascular problems, such as a heart attack or stroke.
For generations, women have praised the power of ginger to ease morning sickness and queasiness associated with pregnancy. The American Academy of Obstetrics and Gynecology recommends eating small amounts of ginger during this time.
Moreover, ginger is a natural treatment for indigestion. It helps to reduce bloating, gas, and other digestive issues by suppressing the fermentation of food in your gastrointestinal tract.
Like bananas, ginger root is a good source of potassium. This mineral is essential for reducing high blood pressure, which can prevent heart disease over time. It also reduces the strain on your cardiovascular system by lowering your cholesterol levels.
5. Fights Infections
From reducing nausea to warding off infections and more, ginger has been shown to boost the body’s defenses. It’s chock-full of antioxidants, anti-inflammatories, and germ-busting antimicrobial agents. It can even help prevent cancer and keep the heart healthy.
A cup of hot ginger tea can soothe tummy problems like gas, ulcers, and stomach aches. It has been proven to reduce nausea and vomiting associated with motion sickness, too. Ginger also relieves indigestion by decreasing acid reflux and bloating. Ginger is a great remedy for men’s digestive troubles such as irritable bowel syndrome and chronic constipation.
In addition to boosting the immune system, ginger helps fight fungal infections such as oral candida yeast infection, gingivitis, and colds. It can even protect against urinary tract infections. It’s also rich in the essential nutrient potassium, which can lower high blood pressure. It’s been found to improve blood flow and decrease oxidative stress, which can prevent coronary heart disease over time.
So the next time you feel a cold coming on, try sipping some warm ginger tea or adding some chopped, minced fresh ginger to your meals. You’ll be pleasantly surprised by how many health benefits this simple condiment can provide. It’s no wonder Madame du Barry, mistress of Louis XV, served ginger to her lovers to enhance their sexual desire! Taking the advice of your doctor or pharmacist is important before trying any new herbs and supplements. You’ll want to make sure that you’re not allergic to ginger or any other potential dietary supplements that you’re considering. They’ll also ensure that you don’t have any interactions with any medications you’re currently taking.